Hyrox · Women's Doubles · Open
YOUvsNOV 22
19 weeks · 8 stations · one first race
Go take it.
First call · Sun 22.11.2026 · 08:00
The Tale of the TapeTale of the tape
The Numbers
Don't Blink
The camp · 19 weeks · 4 phases
Fight Camp
Every week has a job. Foundation builds the engine, Build turns up the load, Specific rehearses the war, Peak & Taper hands you back fresh legs. Open a phase to see the seven-day battle plan.
Know your enemy
The Gauntlet
Eight stations stand between the start gun and the finish line. Doubles rules: the running is shared, every metre of work gets split with your partner. This is your half.
Engine management
Heart-Rate Zones
The plan calls its shots in zones. Learn where each one lives — most of camp is spent in Zone 2, and that's on purpose.
Your record
19 Rounds
Every week you finish is a round you won. Punch it in when it's done, and leave notes in the corner — during Phase 3 race sims, log which stations hurt and where your pace dropped. It all saves on this device.
The v2 cut · 6 changes
Built for the race,
not the mirror
Version 2 of this plan cut six movements that look good in a gym mirror and do nothing on race-day carpet. Every one was replaced with something that shows up on November 22.
All the work
gets done first.
Trust the process · Execute the plan
Hyrox Women's Doubles Open · 22.11.2026